Why would anyone want to do drugs when they can journey to another state of consciousness through a relaxation exercise? Chakra balancing always brings me a calm, centered and grounded state of peace. I particularly like the addition of surrounding myself with the white light at the end. This represents the aura, or electromagnetic field, which gets so ruffled during times of stress. In short the exercise left me relaxed, focused and balanced.
I don't know why this is called "The Crime of the Century", unless it is a crime to balance your chakras.
Gail,
ReplyDeleteHi, I found visualizing the colors was fairly easy all except the brow chakra (indigo) however as I kept my eyes closed I notice the color was swirling in my minds eye so this was very beneficial!
Have you ever had a lucid dream? I have once and it was so amazing. I find my dreams are more vivid after doing these class excercises have you found the same thing happening to you?? Enjoy your posts. Liz Hobby
Liz, the brow chakra is called the "third eye" it is the seeing beyond the physical sense. You may want to try to just be conscious of the space between your eyebrows and relax those muscles, maybe even message the spot. In time you will open this up and experience a new way of seeing.
ReplyDeleteI too have begun to experience vivid dreams. See my June 10 post for a description of the experience.